If the days feel long
- Keep one shared meal a day with the crew, even a short one.
- Hold a fixed wake time. Bright light in the first hour awake.
- Do one thing today that is not on the timeline: music, a photo, a message home.
- If your mood stays low for three days, say so in a note to the flight surgeon. That is what the link is for.
General coping tips for isolation, not medical advice.